Stress, burnout and wellbeing.
When tiredness no longer fades after a good weekend, it's time to pause and look at what's going on. I'll support you with a clear medical evaluation and a realistic plan to regain energy, mental clarity and sustain your work without paying a personal price.
What the programme includes
- Occupational medical consultation to evaluate fatigue, sleep, stress and possible related biomarkers.
- Differential diagnosis between chronic stress, exhaustion and clinical burnout.
- Personalised plan based on the 3R Method: Regulate, Resolve, Resume.
- Practical tools to regulate the nervous system and manage mental load.
- Guidance on labour rights, sick leave and FEDRIS if your situation requires it.
Who is this for?
- Professionals with persistent fatigue, brain fog or a sense of being at the limit.
- People who have already tried sleeping more or taking holidays without real improvement.
- Leaders and middle managers who want to protect their health without slowing their career.
- Those who prefer a rigorous medical approach, without magic recipes or empty jargon.
How we work
01
Clarity session (25 min, free)
We listen to your situation and decide together whether it makes sense to move forward.
02
Initial medical consultation
Clinical evaluation, review of habits, work context and, if needed, lab work.
03
3R Plan
We design a clear plan to regulate, resolve and resume.
04
Follow-up
Bi-weekly sessions to adjust and consolidate the changes.
We're not here to help you endure more, but to understand why your body and mind have said enough, and to build a sustainable path forward.